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8 TIPS: Overcoming Negative Thoughts Empty 8 TIPS: Overcoming Negative Thoughts

on Fri Sep 06, 2019 8:41 am
Message reputation : 100% (1 vote)
Here are some ways that you can overcoming negativity in order to stay positive. Smile I hope they help!

1. Try to smile more. I understand that you may not want to sometimes. But, it is proven to reduce stress and it will make you feel better if you go to a mirror in your bedroom, bathroom, or maybe just the camera on your phone, and practice smiling. You will feel better shortly afterwards. If it helps at all, try watching a funny comedy or reading some comics or something.

2. Meditation or yoga practices will surely put you in a good relaxing mood and will help ease your mind of any stress or anxiety that you may have.

3. A way to help you stay positive is making a short, or long, list of things that makes you happy or that you are grateful for. It could be your friends, your favorite television show, maybe even your pets or your interests.

4. Surround yourself with those who are more positive than negative. Talk to people who won't feed negative thoughts into your mind, those who will take things into different perspectives.

5. Allow yourself to move forward. I know that we all make mistakes and nobody is perfect. But, instead of focusing on the past, haunted by our mistakes, why don't we just learn from them instead? Learn from them. Don't let them take away your chance of happiness and starting over and learning from your mistakes. Just move forward.

6. Singing. This is another great stress reliever, and whether you are great at remembering lyrics or not, you can always sing something, even if it is just a tune. It will help you gain a more positive feeling.

7. Think in a more positive way. If you are moving into a new house, don't think how hard it may be relocate all your items and try to find a place for everything. Just think of it as a puzzle, or a challenge. Something that you WILL find a solution for.

8. Another great way to get a positive feeling is reading positive stories or quotes. You can look up some online or find a positive book to read. They will, and should help you, get into a better mood. If I may suggest something, there is an Inspirational Calendar on Amazon that you can buy. It has one inspirational quote for each day of the year, and it is reusable. It just has the month, and the day on it, no year. I have one in my room that I got for my birthday one year, and it is great. I flip it over every day(if I can remember) and read today's quotes that will help me move forward and get through the day.

I hope these tips help you gain some ideas on how to become more positive and less negative. Smile
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