Deep breathing technique (Meditation)

This deep breathing technique should allow you to relax and let go of any negativity in your life. Before you begin, find a comfortable place to sit. It can be on the floor or on the couch. If you are on the floor, if possible, cross your legs. If you are on the couch or on a chair, if possible, make sure that your feet are flat on the floor.

Now, rest your hands on your legs or your thighs. If it helps you to remain focused, close your eyes. This helps you to not be distracted by anything. Now, just relax and breath normally for a little while. After about one or two minutes, focus in on your breathing and relax your jaw and other facial muscles. As you inhale, let your breath deepen a little bit. And then let out all the air that you are inhaling.

Begin exhaling. You may count to a certain number as you exhale and then inhale. Do not pick a high number to count. We recommend you count to 4 as you are starting out. If you want to advance a little bit, count to 6 or 7 as you exhale, and do the same as you inhale. However, make sure the counts are even. If inhale to a count of 4, do the same as you exhale. If you are getting dizzy or lightheaded, try counting to a smaller number. 

If your thoughts seem to be wandering off, make sure you bring it back to your breathing.
If you are not able to bring yourself back into breathing, and if you are not able to concentrate, please don't get frustrated. It may take some practice. If you need to, go for a walk to clear your head or do some things around the house or maybe read a book. Then come back and try this again.  

Best wishes!