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Lesson 4: Chakra Meditations Tue Dec 18, 2018 3:03 pm
This is more like a meditation exercise than a lesson. What you are going to do in this lesson, is try to focus on yourself and your breathing. Here is an exercise that should help you. All you will need is a quiet, undisturbed environment.
As you begin to enter the world of meditation, you need to prepare for them. Some simple ways would be to set up your environment and to breathe in through the nose and out through the mouth while standing, sitting, or lying in a comfortable position or spot. Some do not prepare for meditations, which is fine. Most meditations have you take it slow before jumping into the crazy stuff. Although this is your meditation, you can do this however you like. Just take your time, don't rush, and most importantly, make sure you won't be disturbed for at least an hour or less. (These exercises below, won't take as long unless you work at a very slow pace, which is totally fine.)
The first exercise is great for when you are feeling depressed or low of positivity and energy.
STEPS:
Exercise 1:
- Sit comfortably. Somewhere you will not be disturbed.
- Check your posture. Make sure your back is straight.
- Breathe slowly in a relaxed manner.
- Make sure your breath is being drawn deep into your body.
- Feel your breath moving up your spine as you inhale and down when exhaling.
- Focus on the movement of your breath for 20 breaths.
- You will now go through each of the chakras.
- Beginning with the root chakra, imagine the root chakra’s color.
- Feel the energy gathering in the Root Chakra.
- Visualize prana flowing through the root chakra.
- When you feel that you have correctly visualized the Root Chakra, move up to the Navel Chakra.
- Continue this process up through the seven chakras.
- Once you finish you may stop or proceed back down the chakras, vividly visualizing the colors as you go, as well as recognizing the feeling associated with the chakra.
Exercise 2:
Here is another simple meditation that should help you feel where you are and who you are. It will and should allow you to feel your energy and it should help your mind focus and concentrate. Do this as many times and as long as you feel is needed.
First, find a quiet place where you won't be disturbed. Then, sit in a comfortable position. And then let your eyes focus on a single object. Anywhere in the room. Now, rather than attentively engaging with the object, with your eyes still resting on it, let them soften. Un-focus them slowly. Just relax. Let your eyes relax.
Ask yourself, "Am I here?" Feel you that says "Yes." The you that is simply here.
You don't have to ADD anything to yourself to be All that is, to be Oneness. Just shift attention to this transparent you that is simply here, pure aware energy, already One, already Love.
Notice that this you that is simply here, has ALWAYS been here. If you look back through all your experiences, the common denominator of all of them is YOU.
As you begin to enter the world of meditation, you need to prepare for them. Some simple ways would be to set up your environment and to breathe in through the nose and out through the mouth while standing, sitting, or lying in a comfortable position or spot. Some do not prepare for meditations, which is fine. Most meditations have you take it slow before jumping into the crazy stuff. Although this is your meditation, you can do this however you like. Just take your time, don't rush, and most importantly, make sure you won't be disturbed for at least an hour or less. (These exercises below, won't take as long unless you work at a very slow pace, which is totally fine.)
The first exercise is great for when you are feeling depressed or low of positivity and energy.
STEPS:
Exercise 1:
- Sit comfortably. Somewhere you will not be disturbed.
- Check your posture. Make sure your back is straight.
- Breathe slowly in a relaxed manner.
- Make sure your breath is being drawn deep into your body.
- Feel your breath moving up your spine as you inhale and down when exhaling.
- Focus on the movement of your breath for 20 breaths.
- You will now go through each of the chakras.
- Beginning with the root chakra, imagine the root chakra’s color.
- Feel the energy gathering in the Root Chakra.
- Visualize prana flowing through the root chakra.
- When you feel that you have correctly visualized the Root Chakra, move up to the Navel Chakra.
- Continue this process up through the seven chakras.
- Once you finish you may stop or proceed back down the chakras, vividly visualizing the colors as you go, as well as recognizing the feeling associated with the chakra.
Exercise 2:
Here is another simple meditation that should help you feel where you are and who you are. It will and should allow you to feel your energy and it should help your mind focus and concentrate. Do this as many times and as long as you feel is needed.
First, find a quiet place where you won't be disturbed. Then, sit in a comfortable position. And then let your eyes focus on a single object. Anywhere in the room. Now, rather than attentively engaging with the object, with your eyes still resting on it, let them soften. Un-focus them slowly. Just relax. Let your eyes relax.
Ask yourself, "Am I here?" Feel you that says "Yes." The you that is simply here.
You don't have to ADD anything to yourself to be All that is, to be Oneness. Just shift attention to this transparent you that is simply here, pure aware energy, already One, already Love.
Notice that this you that is simply here, has ALWAYS been here. If you look back through all your experiences, the common denominator of all of them is YOU.
Assignment exercise:
After completing the meditations, how did you feel before and after? What are your thoughts?
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